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Many people have heard about yoga but have no clue what it actually means. A lot has been said about the health benefits of meditative practices, but only those who take up yoga classes feel the real difference. It is ...

Stress is one of the most underestimated signs of the weakness and fatigue of our body. Due to people’s habit to belittle any minor issues with their health, stress becomes the main predecessor and initiator of more serious diseases. To ...