2025 is the year of health. It’s the year when you can put your best foot forward and start taking care of your brain and body properly. It’s also the year of ensuring your immune system functions at its highest ever level.

There are multiple ways you can try boosting your immune system, and some methods may be more effective for you than others.

Of course, we need to put a disclaimer here first: be sure to work closely with a medical professional as you go, and be sure to track what’s really working for you and what isn’t.

But if you’d really like to give your immune system more to work with this year, here are three things to consider.

Cut Back on Bad Habits

Are you a smoker or a vaper? Maybe you drink a little more often than you really like to admit? If these can be bad habits for you, you may want to think about cutting back and changing your routine for the better.

Smoking and drinking in excess are two of the worst things for immune function. Ridding your life of these toxins is definitely a step in the right direction.

Try an IV Therapy Session

Your immune system has one of the hardest jobs in your body. It’s there to keep anything bad out, and while it can’t quite help but let a few colds in here and there, it uses up a wealth of internal resources to ensure you have a low risk of getting sick in the long term.

That often uses up a lot of the nutrients your body needs to stay healthy and energetic all day long, which most of us get from our diet at large. But if your immune system has been working overtime lately, it could need a big vitamin boost.

With an IV therapy session, that’s something you can actually provide. Hydration IVs can be a good occasional boost, as they’re made from a mixture of water and vitamins specifically tailored to your needs. Make sure you get some bloodwork done first though, as you won’t know what you’re missing out on otherwise.

Work More Fruits and Vegetables into Your Meals

Immune systems benefit the most from what we eat. The fuel we put into our bodies does more than keep our organs pumping strong and our skin looking amazing. As such, you may want to mix more fruits and vegetables into your meals.

These ingredients are packed with antioxidants made for fighting off germs and bacteria, and sometimes, a punnet of grapes or a couple of apples are exactly what you need to give your immune functioning the boost it’s been missing.

Let’s make 2025 the year of the immune system! Try out the three boosting methods above and see if they work for you. And remember, it’s usually best to talk to a medical professional about your worries first, just in case you need more support than you think.