Confidence in ourselves can make us feel more comfortable in our own skin. But how do we build confidence and stop comparing ourselves to others? It can be hard to step away from social media comparisons and truly feel happy in our bodies. This article will share six tips for improving your self-image, happiness, and confidence.

They say that one of the best things anyone can do for their mental well-being is spend more time in nature. It makes sense; we are part of nature after all. Living in inner-city apartment buildings or even in the suburbs is quite an unnatural state of being, even if it does provide us with most of the comforts and conveniences we need.

It can be easy to feel like you need to hide certain parts of your identity to fit in or be accepted by others. However, the truth is that embracing who you are is liberating and can lead to a happier and more fulfilling life. Here are five reasons to stop hiding and start embracing who you are.

Self-care is one of the most important things you can do for yourself. When you take care of yourself, you can better care for others. However, many women struggle with making self-care a priority in their lives. This can be due to various reasons, such as feeling guilty or too busy.

Being in good physical condition is more than just eating right; there are lots of things you need to look at. Even bad mental states and stress can take their toll on the body. When things go wrong and we start to slack on looking after ourselves, there is a dominoes effect that affects every aspect of our lives.